Outdoor New England

Flow Yoga with Zoe

from 10.00
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Flow Yoga with Zoe

from 10.00

Wednesdays 6:00 - 7:15 PM 

These energetic and creative classes move students from one posture to another in a continual flow while linking movements to the breath. This creates freedom in the body, peace of mind, and the ability to move mindfully with an emphasis on proper alignment. We will begin to break down and demystify more advanced asanas (postures) while threading an introduction to pranayama (extension of the prana or breath) and various forms of meditation throughout each class.

Variations of each asana will be offered so each student will be able to experience the benefits of each asana while listening to the needs of their body. 

This class is designed for all abilities.

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Wednesdays 6:00 - 7:15 PM 

These energetic and creative classes move students from one posture to another in a continual flow while linking movements to the breath. This creates freedom in the body, peace of mind, and the ability to move mindfully with an emphasis on proper alignment. We will begin to break down and demystify more advanced asanas (postures) while threading an introduction to pranayama (extension of the prana or breath) and various forms of meditation throughout each class.

Variations of each asana will be offered so each student will be able to experience the benefits of each asana while listening to the needs of their body. 

This class is designed for all abilities.

Pricing:

  • Single Class: $10   
  • 6 Class Pass: $45

All customers are welcome to attend through pre-registering or paying at the door before class. The 6 Class Pass was developed to save reoccurring participants $15. 

Please call us at (855) 266-5671 with any questions.

 

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